Running Warm Up
Barbell Thrusters
WOD Conditioning
800m Run
50 Thrusters
30 Burpee Over The Bar
600m Run
30 Thrusters
20 Burpee Over The Bar
400m Run
10 Thrusters
10 Burpee Over The Bar
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com