Today’s WOD – 28 April 2021

Snatch Warm Up

Weightlifting :

12min Building Heavy Single Power Snatch

WOD

AMRAP 25:
15/12 Calorie Assault Bike / Bike
1 Round of “Cindy”
3-6-9-12-15… Power Snatch

*
1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Comp 52 / 37 kg

RX 40 / 25 kg

INT 20 / 15 kg