Gymnastic Warm Up
HS Hold
Hollow Rocks
Roll Up Pistols
Skill
HS Walk
HS Push Ups
Gymnastic Conditioning
5 Rounds
15 HSPU / Box HSPU
15m HS Walk / 30m Bear Crawl
15 Pistols / Supported Single Leg Sq
Rest 1min
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com