Today’s WOD – 30 April 2021

Barbell Warm Up

Deadlift / Clean Pull / Hang Power Clean / Front Sq

Week 1 Day 2

Clean Complex

Hang Power Clean + Squat Clean

5×3@85% from 5RM

WOD

30 Power Cleans

*Every time you break 10 Burpee Over

COMP 70 / 40 kg Burpee Over The Bar

RX 60 / 35 kg Burpee Over The Bar

INT 40 / 25 kg Burpee