Barbell Warm Up
Weightlifting ( Week 2 Day 1 )
Clean Cycle
5×3 Power Clean @85% from 3RM
WOD
- AMRAP in 3 minutes
- 3 Power Cleans
- 6 Push-Ups
- 9 Air Squats
- Then Rest 1 minute
- Repeat 5 times
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com