Warm Up Tabata:
a) Bike
b) Down Up
WOD
AMRAP 5:
27 Dumbbell Power Snatches 22/15kg
27 Burpee
27/24 Calorie Assault Bike
Rest 5:00
AMRAP 5:
21 Dumbbell Power Snatches 25/17kg
21 Lateral Dumbbell Burpees
21/17 Calorie Assault BIke
Rest 5:00
AMRAP 5:
15 Dumbbell Power Snatches 27/20kg
15 Dumbbell-Facing Burpees
15/12 Calorie Assault Bike
Rest 5:00
AMRAP 5:
9 Dumbbell Power Snatches 30/22kg
9 Burpees To The Pull Up Bar
9/7 Calorie Assault Bike
COMP as written
RX 22 /15kg
INT 15 / 10kg / Standard Burpee