Building “ Murph “
(Big day 29th May)
Dynamic Warm Up
WOD
1000m Run
75 Lunges
25 Pull Ups
75 Air Squats
1000m Run
75 Air Squats
25 Pull Ups
75 Lunges
1000m Run
COMP & RX wearing weighted vest
INT 600m Run / Jumping Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com