Squat Therapy
Hips & Ankle Activation
Strength
Back Squat Waves Week 2
Wave #1:
7 Back Squats
5 Back Squats
3 Back Squats
Wave #2:
7 Back Squats
5 Back Squats
3 Back Squats
Wave #3:
7 Back Squats
5 Back Squats
3 Back Squats
Rest As Needed Between Sets. Increase Loads Slightly With Each Wave.
WOD
5 Rounds For Time:
7 Power Snatches
14 Box Jump Overs (24″/20″)
COMP 52 / 38
RX 42 / 27
INT 30 / 20 , Box height 20”