Today’s WOD – 12 May 2021

Barbell Warm Up

Weightlifting

Clean Cycle ( Week 3 Day 1 )

Power Clean

5×3@80% from 3RM

3×3@85% from 3RM

3@90% From 3RM

WOD

Online Quarterfinal Event 3

75 Power Clean

300 Double Unders

COMP 60 / 37kg

RX 52/ 34 kg & 200 Double Unders

INT 40/ 25 kg & 150 Double Unders