Warm Up
Med Ball Cleans
Weightlifting
Clean Cycle ( Week 3 Day 2 )
Hang Clean Squat 5×3@90% from 3 RM
Clean Squat 3×3@90% from 3 RM
WOD
50 Wallballs 9 / 6 kg
12 Deadlifts 84 / 61 kg
12 Lateral Barbell Burpees
35 Wallballs 9 / 6 kg
9 Deadlifts 102.5 / 70 kg
9 Lateral Barbell Burpees
20 Wallballs 9 / 6 kg
6 Deadlifts 124 / 84 kg
6 Lateral Barbell Burpees