Warm Up:
a) Toes To Bar Warm Up
b) Overhead Warm Up
c) Row Intervals
WOD
For Time:
50 Double-Unders
25 Overhead Squats
50 Double-Unders
35/27 Calorie Row
50 Double-Unders
50 Toes To Bar
50 Double-Unders
35/27 Calorie Row
50 Double-Unders
25 Overhead Squats
50 Double-Unders
35/27 Calorie Row
RX 50 / 35 kg
INT 40 / 25 kg / Single Unders / Knee To Elbow