Dynamic Warm Up
Bring Sally Up With Wall Ball
Conditioning
RX
2000m Ski
1000m Run With The Ball
120 Wall Balls
INT
100 Wall Ball
1000m Run
2000m Ski
Midline
2 Sets
:30sec Plank
:30sec Hollow Hold
:30sec Plank
Rest :30sec
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com