Barbell Warm Up
AMRAP 8
7 Deadlift
7 Muscle Clean
7 Front Squat
7 Strict Press
7 Push Press
Weightlifting
Clean Cycle ( Week 4 Day 2 )
Power Clean
5×2@90% from 3 rm
Power Clean + Front Squat
5×1@95% from 3 rm
Conditioning
Run 1200 with a weighted vest or loaded backpack
Rest 1:00
Run 1200 without weighted vest