Gymnastic Warm Up
Scapular Pull Ups
Yoga Push Ups
Jumping Lunges
DB Seated Press
Skill
DB Squat Snatch / DB Power Snatch
WOD
RX
6 Rounds
AMRAP 3:00
30 Air Squat
20 Push Ups
10 C2B Pull Ups
Max Reps DB Squat Snatch in remaining time 25/17kg
INT
6 Rounds
AMRAP 3:00
20 Air Squat
15 Push Ups
10 Jumping Pull Ups
Max Reps DB Power Snatch in remaining time
20/15kg
*Your score for this workout is total reps of Squat Snatch / Power Snatch