Snatch Warm Up
Gymnastic Drill
Double WOD
“ Randy with Jackie “
75 – Power Snatches 35 / 25 kg
follow by
1000m – Row
50 – Thrusters 20 / 15 kg
30 – Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com