Prep Week 2
On day 3 this week we will test our current strength in the snatch and clean & jerk. For this reason we will not be aiming to exhaust the body in the days prior. Avoid max effort lifts, let that central nervous system relax.
Day 1)
Warm Up
3rds
C2 Bike 500m
Air Squat x20
Single leg RDL x10 (each leg) – light dumbbell ~6-10kg
Strength
Back Squat 5×3
High box jumps 4×6 (step down each rep)
WOD
For time
30-20-10
Burpee to rings (set ~6” above finger tips)
Toes to ring