Barbell Warm Up
Weightlifting
Clean Cycle ( Week 5 Day 1 )
Clean Squat
3×3@80% 3×2@90 3×1@100% from 3RM
WOD
AMRAP 12
“ Chief Ladder “
1 Rounds of Chief
50 Double Unders
2 Rounds of Chief
50 Double Unders
3 Rounds of Chief
50 Double Unders
Increase 1 Rounds each completed set
“ Chief “
3 Power Clean
6 Push Ups
9 Air Squats
RX 60 / 40 kg