Warm Up
1600m Run
Strength
Push Press 5 RM
WOD FT
30-20-10
D.B Power Snatch
Burpee Over D.B
10-15-20
D.B OH Squat
T2B
RX 22/15kg
ITR 15/10 / Burpee / Knee To Elbow
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com