Day 3)
Warm Up
3rds
Row 2mins
Bike 2mins
5 muscle clean
5 strict press
5 muscle snatch
5 BTN press
5 front squat
5 overhead squat
Strength
Test 1RM (these don’t need to be new maxes, this is to give us working numbers for the next 12 weeks of work – don’t hurt yourself for an extra kg)
Snatch
Clean & Jerk
WOD
20mins HS walk practice