Today’s WOD – 31 May 2021

Warm Up 

2 x

10 Barbell Good Mornings

6 Barbell Single Leg RDL ( each leg )

Barbell Conditioning

EMOM 10

8 Deadlift

10 Bent Over Row

Mono Conditioning 

3 x

Max Distance

2:00 Ski

2:00 Bike

2:00 Row