Today’s WOD – 2 June 2021

Snatch Warm Up

Snatch Pull – Muscle Snatch – OHS

Weightlifting

Complex

Power Snatch + Hang Squat Snatch

WOD

30 Power Snatch 40 / 25kg

10 Burpee Over The Bar

20 Power Snatch 50 / 30kg

10 Burpee Over The Bar

10 Power Snatch 60 / 35kg

10 Burpee Over The Bar