Barbell Warm Up
AMRAP 5
7 Deadlift / 7 Hang Clean / 7 Front Squat / 7 Jerk
Weightlifting
Clean & Jerk
WOD
50 Power Clean & Jerk 60/40kg
On the minute 20 D.U
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com