Week 2
Day 1)
Warm Up
Echo Bike Cals 50/40
3 rds strict Cindy
Barbell warm up
Strength
**Build on weights from last week, aim to increase marginally
Muscle Snatch 3×7
Power Snatch 3×5
Snatch 3×3
Overhead Squat w/ 5sec pause 2×3, 2×2, 1×1
Back Squat 4×5
Lunge 3×8 each leg
WOD
AMRAP 12min
60 Double Unders
9 Shoulder to overhead 60/40kg
12 bar facing burpees
Core
2rds
1min plank
1min side plank left
1min side plank right
Rest as needed between rounds