Dynamic Running Warm Up
Double Unders Warm Up
Conditioning
Run 1,600 meters
150 Double Unders
Run 1,200 meters
100 Double Unders
Run 800 meters
50 Double Unders
Run 400 meters
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com