Aerobic Capacity with Chris Hinshaw
Week 3
Warm Up
Row 6:00 ( record your average pace )
Main Set (2400m)
8 Rounds
200m Fast
100m Easy
*no break
Sprints
12 Sets
:20 sec Row 1:00 Rest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com