Today’s WOD – 22 June 2021

Warm Up ( part a & b )

400m Run

2 x

10 Deadlift – 6 Power Clean – 4 Jerk ( empty bar )

Weightlifting

Clean & Jerk

WOD
AMRAP 10:
1600
Max Clean and Jerks 60 / 40 kg

Rest 3 Minutes

AMRAP 7:
800 Meter Run
Max Power Snatches 50 / 35 kg

Rest 3 Minutes

AMRAP 4:
400 Meter Run
Max Thrusters 40 / 30 kg