Warm Up
“ Annie “
50-40-30-20-10
Double Unders
Sit Ups
Skill :
Toes To Bar
WOD
10 Sumo Deadlift High Pull – 50/35kg
15 Burpees Over Bar
20 TTB
15 Burpees Over Bar
10 Sumo Deadlift High Pull -50/35kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com