Today’s WOD – 26 June 2021

Warm Up :

Row 500 slow pace

Snatch Warm Up

Weightlifting

OH Squat

WOD

For Time:
9-8-7:
Power Snatches
Overhead Squats

30/24 Calorie Row

6-5-4:
Power Snatches
Overhead Squats

30/24 Calorie Row

3-2-1:
Power Snatches
Overhead Squats

30/24 Calorie Row

RX Barbell: 50 / 35 kg