Day 1
Warm Up
3rds
10 burpees
10 thrusters – empty bar
Ski 250m
Barbell warm up
Strength
No foot no hook snatch* 6×3 – 70%
*Set up with feet in receiving position and no hook grip on the bar. Feet should remain in the same spot throughout the lift
Snatch Balance 2×3, 2×2, 1×1
Front Squat 4×5
RDL 3×8
WOD
AMRAP 10
2 alternating pistols
2 box jump overs 30/24”
4
4…
Add 2 reps each round