Aerobic Capacity
Warm Up
6min Row ( recored your average pace )
Main Set
3 Sets
6x (30sec at fast, 30sec at easy)
-Rest 3min b/t sets-
Sprints
6 Sets
30sec Sprint 1:30 rest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com