Today’s WOD – 12 July 2021

Gymnastic Warm Up

Scapular Pull Ups

H.R Push Ups

Tempo Air Squats (3-1-3)

Weightlifting

Clusters

WOD

Part A and B , For Time:

3 Rounds of “Cindy”

12 Clusters 60 / 40kg

3 Rounds of “Cindy”

9 Clusters 60 / 40 kg

3 Rounds of “Cindy”

6 Clusters 60 / 40 kg

Rest 2 Minutes

Part B

1600m Run