Warm Up
500m Run Easy Pace ( between 5:00 – 6:00 )
500m Run Fast Pace ( between 4:00 – 5:00 )
500m Run Easy Pace ( between 5:00 – 6:00 )
WOD Outside
5 rounds
60 Double Unders
15 D.B Hang Clean and Jerk
30m D.B Walking Lunge
RX 25 /17kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com