Day 2)
Warm Up
3rds
Row 300m
10 good morning
10 empty bar thruster
Barbell warm up
Strength
Complex 6×1*
*aim to build in weight each set and find a heavy for the day
High Hang Clean
Front Squat
Jerk
Snatch High Pull 6×3
Snatch Push Press 6×5
WOD
AMRAP 12
8 DB Clean & Jerk 2x 22/15kg (only 1 head of the DB must contact ground)
10 TTB
12 Burpees