Today’s WOD – 15 July 2021

Warm Up

1000m Run

Singles Under

WOD CONDITIONING

2 Sets

Tabata Calorie Bike (8 rounds)

– Rest 2:00 –

Tabata Double Unders (8 rounds)

-Rest 2:00 –

Tabata Calorie Ski (8 rounds)

-Rest 2:00-

Tabata Calorie Row ( 8 rounds )