Today’s WOD – 16 July 2021

Warm Up 

Hollow Rocks  / Jumping Lunges

WOD

AMRAP 20:

30 Wallballs (9 / 6 kg)

20 Toes to Bar

10 Box Jump Over 30/24”

Midline

2 Sets ( not for time )

5 Inch Warm

10 V-Sits

1:00 Plank