Dynamic Running Warm Up
HERO WOD
5 RFT
500m Run
30 Walking Lunges
20 Push Ups
10 Pistol Squats
RX wearing weighted west
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com