Aerobic Capacity
Warm Up 4:00 Row
Main Set
8 sets
4:00 min Row Rest 2:00
* Calculate Your Power-To-Weight Ratio
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com