Day 3)
Warm Up
3rds
Row 2mins
Ski 2mins
Barbell warm up
Strength
EMOM 6mins
Snatch x1 – 85%
EMOM 6mins
C&J x1 – 85%
Jerk Complex 5×1
Push Press
Split Jerk*
*Aim to transition straight from receiving push press into the jerk without resetting
Single leg glute bridge 3×10
WOD
For time
300 DU
EMOM including 0:00 – 10 wall balls