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COMP WOD – 29 July 2021

By Crossfit Skirmish29 July 2021January 4th, 2024No Comments

Day 2)

Warm Up

3rds

Row 300m

10 empty bar push press

10 air squats

Barbell warm up

Strength

Complex 6×1*

*aim to build in weight each set and find a heavy for the day

Clean with pause at the knee

Front Squat

Jerk

Snatch High Pull 7×2

Snatch Push Press 5×5

WOD

AMRAP 10

3 BMU

6 TTB

9 KB swings 24/16kg