Deadlift / HSPU Warm Up
Tabata:
Good Mornings
Pike HSPU
Deadlift Tekkers
WOD
4 Rounds ( Every 4:00)
21 Deadlift
15 HSPU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com