Warm Up
:30sec On :30sec OFF (Double Unders)
Weightlifting Tekkers
OH Squat / Thrusters
3-2-1
WOD
AMRAP 8:
Buy-In: 800 Meter Ski
Time Remaining:
30 Double Unders
15 Thrusters (35 / 25 kg)
Rest 4 Minutes
AMRAP 8:
Buy-In: 1600 Meter Bikr
Time Remaining:
30 Double Unders
15 Overhead Squats (35 / 25 kg)