Running Dynamics
Gymnastic Warm Up
Pull Up Bar ( Hollow / Arch )
Down Up
WOD
1000m Run
21 T2B
9 Burpee To The Bar
800m Run
15 T2B
15 Burpee To The Bar
600m Run
9 T2B
21 Burpee To The Bar
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com