Aerobic Capacity
Warm Up
250 Easy Pace – 250 Fast Pace – 250 Easy Pace
Test Day
2000m Row
Gymnastic Warm Up
HSPU
WOD
AMRAP 12
5 Deficit HSPU 4/2” (20/10kg plates)
10 S2OH – 40/25kg
15 Med Ball Sit Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com