Gymnastic Warm Up
EMOM 10
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Skill T2B
WOD
AMRAP 4
21 T2B
21 Box Jump Over 24/20”
21 D.B Single Arm Thrusters 22/15kg
Rest 4:00
AMRAP 4
15 T2B
15 Box Jump Over 24/20”
15 D.B Single Arm Thrusters 25/17kg
Rest 4:00
AMRAP 4
9 T2B
9 Box Jump Over 24/20”
9 D.B Single Arm Thrusters 27/20kg