Blog

Today’s WOD – 20 August 2021

By Crossfit Skirmish19 August 2021January 4th, 2024No Comments

Aerobic Capacity ( Running Week 1 )

Running Warm Up

Run

1600m

( Recored your average pace which is going to be your fast pace )

Main Set

6 sets:

200m easy jog,

400m at fast pace,

100m walk

No rest b/t sets.

Total: 4200m