Squat Mobility
Dynamic Warm Up
WOD Conditioning
For Time:
15/12 Calorie Row , 27 Burpee , 27 Wall Balls
15/12 Calorie Row , 24 Burpee , 24 Wall Balls
15/12 Calorie Row , 21 Burpee , 21 Wall Balls
15/12 Calorie Row , 18 Burpee , 18 Wall Balls
15/12 Calorie Row , 15 Burpee , 15 Wall Balls
15/12 Calorie Row , 12 Burpee , 12 Wall Balls
15/12 Calorie Row , 9 Burpee , 9 Wall Balls
Stretch Cool Down