Today’s WOD – 25 August 2021

Barbell Warm Up

Tekkers :

Power Clean – Front Squat – Push Jerk

WOD

6 Rounds:

3 Power Clean

3 Front Squats

3 Push Jerk

30/25 Calorie Bike

5 Rounds:

3 Power Clean

3 Front Squats

3 Push Jerk

30/25 Calorie Ski

4 Rounds:

3 Power Clean

3 Front Squats

3 Push Jerk

400m Run

Barbell – 50 / 35 kg