Day 2)
Warm Up
3rds
Row 300m
20 band pull aparts
10 single arm upright row (each side)
Strength/Skill
Max reps – strict HSPU
Rest 1 minute and repeat for 3 total sets (scale to a plate if total is less than 3)
4×12 Close grip bench (hands directly above shoulders)
4×12 Seated DB Shoulder Press
4×12 Romanian Deadlift
WOD
AMRAP 15
3 Cleans 80/60kg
10 Bar facing burpees
50 DU