Warm Up
2 Rounds
Run 400m
10 Med Ball Clean to the shoulder
Tekkers
Thrusters
WOD
10min AMRAP
15/12 Cal Row
9 Wall Balls
Rest 5 Min
10min AMRAP
15/12 Cal Row
9 Thrusters 40/25kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com