Warm Up
2 Sets
2min Row
1min D.U
Tekkers
Dumbbell Squat Snatch
WOD
4 Sets ( every 5 Minutes)
20 Cal Row
20 Dumbbell Squat Snatch
100 Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com